5 March 2020
This class is great for runners, cyclists and those who weight train. You do not need to be an athlete for this class, and in fact if you spend any time sat at a desk or driving then you are likely to benefit from this class. We will be working on hamstring flexibility, releasing those tight quads and glutes, and opening up the hips.
You will receive some great ideas for post-workout stretching and with this increased flexibility, your sports performance will improve. Beginners are welcome to this slow paced class.
Yoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind.
To book yourself into the Sunday Yoga session with Briony - Call us on 0117 910 8016.
