30 April 2024

We are delighted to announce that Zumba is returning to BS7 Gym. Perfect for anybody and everybody. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. No equipment is needed only comfy shoes and the desire to learn new dance moves. Let’s dance and have fun together!

Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise! Dance fitness classes aren’t just great for cardiovascular health, you’ll also tone your muscles and improve balance and flexibility.

Zumba classes will be held on Friday evenings at 7pm with our very own Esther. Book online via the memebrs portal or give us a call today to book your place.