8 February 2019
Try our brand new and exciting equipment in the new Performance Zone at BS7 Gym!
5 X POWER RACKS!!!
(Squat racks with adjustable bits so you can do more stuff)
(Air resistance bike, perfect for high intensity)
2 X ASSAULT BIKES!!!
(Like the watt bike but with arms too, it’s horrible)
KETTLEBELLS UP TO 32kgs!!!
(Great kit for full body conditioning)
(Weighted sled to push and pull, great for power gains)
(Vertical resistance machine with potential to go super heavy)
DUMBBELLS UP TO 35kgs!!!
(If you don’t know what dumbbells are, book in for an induction, quick)
PLATE LOADED LEG PRESS!!!
(Load and go)
DEADLIFT AND OLYMPIC LIFTING PLATFORM AND BLOCKS!!!
(For deadlifts and Olympic lifts, blocks aid progression through adjusting intensity)
2 X HIIT MILL
(Self powered treadmill that keeps you working hard with the option to turn it into a farmers walk)
More equipment is coming and classes in the area will be added soon.
Ask at reception to be shown how to use some of the equipment, or if you already know how to, get in there and start making use of this great space.
Here’s an example workout for you...
10 barbell deadlifts,
2 lengths on sled push,
30 secs at max speed on assault bike,
1 min rest
Repeat for 5 sets
Pick appropriate weights and let us know how you got on!!!