4 March 2014
If you haven't yet taken part in the BS7 Gym challenge, what are you waiting for?
Nathan has put together a 5 minute endurance test and wants everyone to get involved. The challenge is:
Using a 15kg pair of dumbbells, you have 5 minutes to complete as many repetitions of a bicep curl into a shoulder press and back down. Each rep on each arm counts as 1. The challenge must be completed in a seated position.
Speak to one of the instructors to assist you with the challenge.
Good luck!