It is a pleasure to be able to meet people from all walks of life and help them achieve their health and fitness goals. For me there is nothing better than to motivate people to get more physically active and most importantly, lay the foundations to maintain their fitness and embrace a new lifestyle in the long term. I am a very active person and enjoy spending my time outdoors, either surfing, running or participating in a variety of functional training classes and bootcamps.
I will spend time getting to know you and what your goals are, whether it be weight-loss, muscular fitness or to improve your cardiovascular system. Then devise the training plan that will work best for you. I will put you through your paces so that improvements come fast but always keeping ideas fresh and fun for the best possible results.
To find out how I can help you reach your goals with a personal training programme, please ask at reception or find me on the gym floor.