Timetable


BS7 Gym Timetable

To book a class through the online feature – click here
 
Classes are FREE for members. Payment from non-members is taken, in advance, in the form of a 10 class pass which costs £40. Prior to purchasing a class pass, non-members can, if so desired, attend one ‘taster’ class at a cost of £5.
 
Please call the gym reception on 0117 910 8016 for more information or to make a booking. 
 
SunMonTueWedThuFriSat
7:10 am
9:10 am
9:15 am
10:00 am
10:15 am
10:30 am
6:00 pm
7:00 pm
8:00 pm

Sunday

  • SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 10:00 am to 10:45 am

    A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way.

    A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

Monday

  • SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 7:10 am to 7:55 am A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.
  • CircuitsShort, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique. with . 9:15 am to 10:00 am Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique.
  • SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 6:00 pm to 6:45 pm

    A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way.

    A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

  • CircuitsShort, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique. with . 6:00 pm to 6:55 pm
    Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique.
  • SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 7:00 pm to 7:45 pm

    A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way.

    A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

  • Body ConditioningToning and energising for the whole body! We crank the music loud and the instructor louder. Using light to moderate weights you will work all the key muscles in your body, while pushing up your heart rate for added cardio. with . 7:00 pm to 7:55 pm
    Toning and energising for the whole body! We crank the music loud and the instructor louder. Using light to moderate weights you will work all the key muscles in your body, while pushing up your heart rate for added cardio.
  • BoxerciseOne of the most effective forms of cross-training available today. It enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive. with . 8:00 pm to 8:55 pm
    One of the most effective forms of cross-training available today. It enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
  • HIITWanting maximum bang for your buck? Then this class hits all the right spots. High Intensity Interval Training is arguably the most time-effective training method out there. Balancing high intensity bursts of exercise between lower intensity rest periods, you will work both the muscular endurance and cardiovascular systems, kick starting your metabolism's after burners, forcing fat to burn off late into the night. You and your like minded peers will push yourselves harder than you thought possible in a fun and team-based environment. with . 8:00 pm to 8:55 pm Wanting maximum bang for your buck? Then this class hits all the right spots. High Intensity Interval Training is arguably the most time-effective training method out there. Balancing high intensity bursts of exercise between lower intensity rest periods, you will work both the muscular endurance and cardiovascular systems, kick starting your metabolism's after burners, forcing fat to burn off late into the night. You and your like minded peers will push yourselves harder than you thought possible in a fun and team-based environment.

Tuesday

  • HIITWanting maximum bang for your buck? Then this class hits all the right spots. High Intensity Interval Training is arguably the most time-effective training method out there. Balancing high intensity bursts of exercise between lower intensity rest periods, you will work both the muscular endurance and cardiovascular systems, kick starting your metabolism's after burners, forcing fat to burn off late into the night. You and your like minded peers will push yourselves harder than you thought possible in a fun and team-based environment. with . 7:10 am to 7:55 am Wanting maximum bang for your buck? Then this class hits all the right spots. High Intensity Interval Training is arguably the most time-effective training method out there. Balancing high intensity bursts of exercise between lower intensity rest period. You will work both the muscular endurance and cardiovascular systems, kick starting your metabolism’s after burners, forcing fat to burn off late into the night. You and your like minded peers will push yourselves harder than you thought possible in a fun and team-based environment.
  • Express SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 9:15 am to 9:45 am
    A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.
  • Meta ConditioningA body weight based high intensity exercise class. Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on a weekly basis so it’s always fresh, effective and fun. with . 10:00 am to 10:30 am A body weight based high intensity exercise class. Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on a weekly basis so it’s always fresh, effective and fun.
  • SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 6:00 pm to 6:45 pm

    A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way.

    A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

  • Tougher Than ToughBS7 ‘Tougher Than Tough’ is a class design to push you to your fitness limit and beyond. It is a high-intensity class which will include body weight exercises, weighted exercises and cardio all rolled into a high energy class. with . 6:00 pm to 6:55 pm BS7 ‘Tougher Than Tough’ is a class designed to push you to your fitness limit and beyond. It is a high-intensity class which will include body weight exercises, weighted exercises and cardio all rolled into a high energy class.
  • BootcampListen up! This class is tough! A back to basics approach involving intense workouts will expose any weaknesses and turn them in to strengths. Absolutely everything is worked in this class. If you’ve got the will power to keep on going, we guarantee this one will make you fitter, stronger, faster! with . 7:00 pm to 7:55 pm

    Listen up! This class is tough!

    A back to basics approach involving intense workouts will expose any weaknesses and turn them in to strengths. Absolutely everything is worked in this class. If you’ve got the will power to keep on going, we guarantee this one will make you fitter, stronger, faster!

  • SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 7:00 pm to 7:45 pm

    A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way.

    A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

  • SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 8:00 pm to 8:45 pm

    A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way.

    A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

Wednesday

  • Fitness & Tone TimeA perfect way to start the day. Varied exercises will target and tone your whole body, while keeping you on the go to ensure cardio is included. No need for a coffee, after this class you’ll be ready to face the day full of energy and confidence. with . 9:15 am to 10:00 am

    A perfect way to start the day.

    Varied exercises will target and tone your whole body, while keeping you on the go to ensure cardio is included. No need for a coffee, after this class you’ll be ready to face the day full of energy and confidence.

  • StretchA Stretch class will improve your flexibility, increase your core strength and help you get rid of those aches and pains caused through tight muscles. Easy to follow stretches are used throughout this 45 minute class that is beneficial, whether you lift heavy weights and wish to improve your flexibility and range or you want to increase your mobility and flexibility for everyday living! *Please note this class is not suitable for pregnant ladies. with . 10:15 am to 11:00 am A Stretch class will improve your flexibility, increase your core strength and help you get rid of those aches and pains caused through tight muscles. Easy to follow stretches are used throughout this 45 minute class that is beneficial, whether you lift heavy weights and wish to improve your flexibility and range or you want to increase your mobility and flexibility for everyday living! *Please note this class is not suitable for pregnant ladies.
  • CircuitsShort, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique. with . 6:00 pm to 6:55 pm
    Short, intense and extremely effective exercise, this is an energetic class packed with short bursts of different exercises designed to work you from top to toe. Exercises can change on weekly basis so it’s always fresh, effective and fun. Think of it as cardio weights, as you’ll be toning, strengthening, reducing and puffing all the way to a balanced, finely tuned physique.
  • SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 6:00 pm to 6:45 pm A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.
  • YogaYoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind. Wednesdays and Saturdays Naomi offers a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere. Thursday Yoga is taught by John. A little less strenuous, John has a history of working to reduce back pain and is great for beginners and restorative work. with . 7:00 pm to 7:55 pm

    Yoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind. Wednesdays and Saturdays Naomi offers a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere.

    Thursday Yoga is taught by John. A little less strenuous, John has a history of working to reduce back pain and is great for beginners and restorative work.

  • Legs Bums TumsNot just for ladies! This is a great, fun way to focus a little more on these specific areas. A toned tummy, firm buttocks and shapely legs not only look great, but this training will help improve all your other activities from running to rugby. Think Jane Fonda on a caffine boost in the 21st Century. with . 8:00 pm to 8:55 pm
    Not just for ladies! This is a great, fun way to focus a little more on these specific areas. A toned tummy, firm buttocks and shapely legs not only look great, but this training will help improve all your other activities from running to rugby. Think Jane Fonda on a caffine boost in the 21st Century.

Thursday

  • Body ConditioningToning and energising for the whole body! We crank the music loud and the instructor louder. Using light to moderate weights you will work all the key muscles in your body, while pushing up your heart rate for added cardio. with . 9:15 am to 10:00 am Toning and energising for the whole body! We crank the music loud and the instructor louder. Using light to moderate weights you will work all the key muscles in your body, while pushing up your heart rate for added cardio
  • Body ConditioningToning and energising for the whole body! We crank the music loud and the instructor louder. Using light to moderate weights you will work all the key muscles in your body, while pushing up your heart rate for added cardio. with . 6:00 pm to 6:55 pm
    Toning and energising for the whole body! We crank the music loud and the instructor louder. Using light to moderate weights you will work all the key muscles in your body, while pushing up your heart rate for added cardio.
  • Express SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 6:00 pm to 6:30 pm
    A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.
  • SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 7:00 pm to 7:45 pm

    A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way.

    A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

  • YogaYoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind. Wednesdays and Saturdays Naomi offers a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere. Thursday Yoga is taught by John. A little less strenuous, John has a history of working to reduce back pain and is great for beginners and restorative work. with . 7:00 pm to 7:55 pm

    Yoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind. Wednesdays and Saturdays Naomi offers a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere.

    Thursday Yoga is taught by John. A little less strenuous, John has a history of working to reduce back pain and is great for beginners and restorative work.

  • BoxerciseOne of the most effective forms of cross-training available today. It enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive. with . 8:00 pm to 8:55 pm
    One of the most effective forms of cross-training available today. It enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Friday

  • Fitness & Tone TimeA perfect way to start the day. Varied exercises will target and tone your whole body, while keeping you on the go to ensure cardio is included. No need for a coffee, after this class you’ll be ready to face the day full of energy and confidence. with . 9:15 am to 10:00 am

    A perfect way to start the day.

    Varied exercises will target and tone your whole body, while keeping you on the go to ensure cardio is included. No need for a coffee, after this class you’ll be ready to face the day full of energy and confidence.

  • SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 6:00 pm to 6:45 pm

    A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way.

    A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

  • Express SpinA mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes. with . 7:00 pm to 7:30 pm A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music and a planned routine to help you on your way. A friendly and relaxed atmosphere presides over a work focussed and rewarding session. With several different instructors each class is unique, so why not try a variety of spin classes.

Saturday

  • YogaYoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind. Wednesdays and Saturdays Naomi offers a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere. Thursday Yoga is taught by John. A little less strenuous, John has a history of working to reduce back pain and is great for beginners and restorative work. with . 9:10 am to 10:10 am

    Yoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind. Wednesdays and Saturdays Naomi offers a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere.

    Thursday Yoga is taught by John. A little less strenuous, John has a history of working to reduce back pain and is great for beginners and restorative work.

  • HIITWanting maximum bang for your buck? Then this class hits all the right spots. High Intensity Interval Training is arguably the most time-effective training method out there. Balancing high intensity bursts of exercise between lower intensity rest periods, you will work both the muscular endurance and cardiovascular systems, kick starting your metabolism's after burners, forcing fat to burn off late into the night. You and your like minded peers will push yourselves harder than you thought possible in a fun and team-based environment. with . 10:30 am to 11:30 am Wanting maximum bang for your buck? Then this class hits all the right spots. High Intensity Interval Training is arguably the most time-effective training method out there. Balancing high intensity bursts of exercise between lower intensity rest periods, you will work both the muscular endurance and cardiovascular systems, kick starting your metabolism's after burners, forcing fat to burn off late into the night. You and your like minded peers will push yourselves harder than you thought possible in a fun and team-based environment