Gary Cox - Gym Manager

I have been involved in the fitness industry for many years and have a broad scope of experience ranging from Inductions & Personal Training, to Exercise Classes & Team Conditioning. During this time I have worked with a variety of individuals at levels ranging from stroke rehabilitation to international sports level.

In my role as Gym Manager, as well as overseeing the fitness team, I also maintain a hands-on approach in the gym through Personal Training, Gym Inductions and teaching classes. My primary objective is to ensure everyone has the best opportunity to achieve their health & fitness goals.

Qualifications

BSc (Hons) Applied Sports Science
Register of Exercise Professionals – Level 3 Advanced
UKSCA Strength & Conditioning Coach - level 1
UKSCA Planning effective programmes
UKSCA Plyometrics, Agility & Speed for Sports Performance
UKSCA Weight Lifting
Certified Metabolic Typing Advisor
Mobilis Exercise Screening - Normalise
Level 1 Coach – Football, Volleyball and Rugby
Mobilis Exercise Screening - Stabilise
Emergency First Aid
Extreme Kettlebell Training
Move it Functional Training

Classes
Circuits Wednesday 6 - 6.55pm
Spin Thursday 7 - 7.45pm
Core Conditioning Thursday 8 - 8.40pm

For further information, please contact gary.cox@glosccc.co.uk