BS7 News
31 May 2010
Ante & Post-Natal Exercise
Ante-natal
There is proof that exercising when pregnant is beneficial to the birth and aids post natal recovery. It is safe to exercise so long as you know what you should or should not be doing. Each trimester brings different challenges which an individual ante natal programme will take account of along with your personal requirements. BS7 offers specialised 1:1 ante-natal programming giving you the ability to exercise safely during your pregnancy.
Post-natal
Mums, Bums & Tums
The ever popular post natal exercise class is starting a beginners course for new mums, in January 2010. It will be a day time class for mums who feel they are now ready to start toning up and correcting their posture.
The class will run as a 6 week course every Wednesday morning at 10.30 am. Your babies can be included in the training.
The class is run by an ante and post natal qualified personal trainer and will concentrate on toning & strengthening problem areas such as your bums & tums etc! It will be a fun class focussing on YOUR needs.
Buggy Fit
Our specialist Post-natal Instructor will help you regain your aerobic fitness and increase energy levels with these fun, social fitness sessions. They will be from 10am on Friday mornings, starting on Friday 8th January 2010 meeting at the Gloucester County Cricket ground on Nevil Rd. No matter what the weather, you can exercise outdoors with the babies snugly wrapped up in their prams whilst you run/walk off your Christmas lunch!! You can either walk or run, there is no pressure…. you exercise at your level. Starting from the County ground the sessions make use of various locations and facilities. The Cricket ground for peace and security, the park for slopes and greenery and the studio or sports hall for shelter.
Members and non members are welcome. If you would like more information regarding the ante or post-natal classes please contact Reception on 0117 910 8000 and or drop in and see us.