BS7 Sports & Fitness Club - Exercise Programmes
Running – Injury prevention/optimal performance
SMR Peroneals
Calf
ITB
Sole of foot
Stretch Calf (gastroc/soleus)
Hip flexor/Quads
Glutes
Piriformis
Hamstrings
Strengthen Calf – Heel raise
Heel raise toes pointed in
Glutes/ – RDL (+ 1 leg)
Hams Bridge (+ 1 leg)
Squats – Ball
Free standing
1 leg
Core – 4 point TvA
Toe downs