• Glos CCC Home • The County Ground • Nevil Road • Bristol BS7 9EJ • Tel 0117 910 8000 / 8017
Height (cms)
Weight (kgs)
BMI:
Change to lbs/inches
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 & Above Obese

BS7 Sports & Fitness Club - Exercise Programmes

Workout Challenge

Warm up

X-Trainer 5 mins moderate work

Row

200 meter sprint/30 sec rest.  Repeat 10 times

Body weight circuit

Squats 20

Chins (under hand or supine) 10

Box jumps 12

Press ups (full or knee) 15

Repeat circuit 4 - 5 times

Core

Front plank 60 sec

Side plank 60 sec (each side)

Stretch

Perform your choice of stretches for a total body release