• Glos CCC Home • The County Ground • Nevil Road • Bristol BS7 9EJ • Tel 0117 910 8000 / 8017
Height (cms)
Weight (kgs)
BMI:
Change to lbs/inches
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 & Above Obese

BS7 Sports & Fitness Club - Exercise Programmes

Quick Circuit - Beginners

Bike 1K - moderate resistance level


Bench Bunny Jumps x30 on each side


Full Sit ups with hands by the side x15


Rower 300m resistance 6+


Shoulder Press x15 F -15Kg, M-30kg


Step ups x15 on each leg holding weights F-6kg, M-8kg


Bench Press x15 F-30kg, M-50kg


Treadmill 500m 2 incline

To get the most out of this exercise programme record your time and then try to beat it.