BS7 Sports & Fitness Club - Group Exercise Classes
Click here to download class timetable (pdf)
Our group exercise classes are designed to meet all requirements from beginners to advanced. There are a variety of classes throughout the year including:
BODY CONDITIONING
Toning for the whole body. With the motivation of the music and the help of some weights, these exercises will focus on working all the key muscles in your body.
BOXERCISE
One of the most effective forms of cross-training available today. It enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
CIRCUITS
An energetic class packed with short bursts of different exercises. Add to this, music and the motivation of the instructor and you're sure to get the most out of this all round workout.
PILATES (6 week course)*
Pilates concentrates on slow and measured movements in order to create lean and strong muscles. It's gentle but highly effective for improving posture, flexibility and preventing injury.
SPINNING
A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music.
YOGA
Yoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind.
This is a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere.
MUMS BUMS & TUMS (6 week course)*
A class especially for mums who feel they are now ready to re-gain their shape and re-energise themselves.
Run by a pre & post natal qualified instructor, the course concentrates on toning & strengthening problem areas such as your bum & tum etc. Babies are welcome & can be included in the class.
Pay As You Go Gym Classes
| Members | Non Members |
| Individual Classes | |
| n/a | £4 |
| 10 Pack | |
| n/a | £30 |
| Pilates | |
| £30 | £40 |
Exercise classes are open to Non-Members!
For further information, please contact reception@glosccc.co.uk