BS7 Sports & Fitness Club - Group Exercise Classes
Click here to download class timetable (pdf)
Our group exercise classes are designed to meet all requirements from beginners to advanced. There are a variety of classes throughout the year including:
BODY CONDITIONING
Toning for the whole body. With the motivation of the music and the help of some weights, these exercises will focus on working all the key muscles in your body.
BOXERCISE
One of the most effective forms of cross-training available today. It enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
CIRCUITS
An energetic class packed with short bursts of different exercises. Add to this, music and the motivation of the instructor and you're sure to get the most out of this all round workout.
PILATES (6 week course)*
Pilates concentrates on slow and measured movements in order to create lean and strong muscles. It's gentle but highly effective for improving posture, flexibility and preventing injury.
SPINNING
A mixed intensity stationary cycling programme that is great for burning calories and promoting cardiovascular fitness. It is led by an instructor accompanied by upbeat music.
YOGA
Yoga is excellent for developing strength, flexibility and improving general health & well-being. As well as improving your fitness, it will enhance your concentration, reduce stress and bring a greater sense of balance to the body and mind.
This is a dynamic class suitable for people of all abilities, from beginners to advanced. It encompasses a broad range of traditional yoga styles including: Iyengar, Ashtanga, Sivananda and Viniyoga. Come and practice in a fun and relaxed atmosphere.
MUMS BUMS & TUMS (6 week course)*
A class especially for mums who feel they are now ready to re-gain their shape and re-energise themselves.
Run by a pre & post natal qualified instructor, the course concentrates on toning & strengthening problem areas such as your bum & tum etc. Babies are welcome & can be included in the class.
BUGGY FIT
Our specialist Post-natal Instructor will help you regain your aerobic fitness and increase energy levels with these fun, social fitness sessions. No matter what the weather, you can exercise outdoors with the babies snugly wrapped up in their prams whilst you run/walk-off your way back in to shape. You can either walk or run, there is no pressure…. you exercise at your level. Starting from the County ground the sessions make use of various locations and facilities. The Cricket ground for peace and security, the park for slopes and greenery and the studio or sports hall for shelter. If you have had a C-Section you will need to be at least 10 weeks post natal and with a normal delivery, 6 weeks postnatal and have had your check up with your GP.
SKI FIT
Specifically designed to target the most important muscles involved in skiing for improved strength and endurance, as well as improving your aerobic ability and calorie burning capacity. This is a must for anyone planning to hit the slopes. Make the most of your time before you go to aid injury prevention and improve your ski performance and sustainability so you can make the most of your time away and enjoy it all day, everyday, injury free.
FIT KIDZ
The class will take a varied approach and be graded to the individuals who attend. Of course the class will be fun, it will also provide a great opportunity for younger people to work on their fitness in a professionally supervised and safe environment. But perhaps the most important element will be the educational one. Giving the knowledge and understanding of how to exercise safely and effectively and provide skills that can be taken away from the gym.
Open to all from 8 - 15 years old.
Pay As You Go Gym Classes
| Members | Non Members |
| Individual Classes | |
| £3 | £4 |
| 10 Pack | |
| £20 | £30 |
| Pilates | |
| £30 | £40 |
| MBT | |
| £30 | £35 |
Exercise classes are open to Non-Members!
For further information, please contact gary.cox@glosccc.co.uk