News from BS7 Gym Bristol

Tuesday 25 July – FREE cricket entry and car parking info

The cricket season is well underway and we are delighted to continue to offer BS7 Gym members FREE entry to all Gloucestershire Cricket domestic group matches in 2017. On Tuesday 25 July, Gloucestershire take on Glamorgan in the opening NatWest T20 Blast match in Bristol. Gates open 4.30pm and the match begins at 6.30pm. To gain […]
Continue reading | 25 July 2017

Welcome to BS7 Gym – Great value & no minimum contract

BS7 Gym provides a high quality exercise facility for members of the community alongside Gloucestershire cricket professionals. We want to help you in every way possible to achieve to train, get fit, stay motivated and reach your goals. Based at Gloucestershire Cricket, just off Gloucester road, we are set in a secure environment with plenty of […]
Continue reading | 20 July 2017

Should I be stretching after lifting weights?

While some enjoy stretching, others feel like it is a drag, but there are some benefits. When you lift a weight at Bs7 Gym, Bristol, your muscles contract and after the workout the muscles remain contracted for some time. The following restoration of the muscles’ length is what recovery is. Until the muscle has restored […]
Continue reading | 10 July 2017

Student summer special!

We have a great value Student Membership available here at BS7 Gym! What’s the offer? £75 for membership until 30 September 2017, which also includes No Joining Fee! What’s included in Membership? FREE classes (click the link to view the timetable) FREE tailored training programme FREE squash Discount swimming at a local pool and much more! Just […]
Continue reading | 28 June 2017

Hydration – All you need to know

Hydration – The background stuff Water is important! Your body uses it in many ways from controlling your temperature, transporting nutrients and oxygen around the body and aiding the digestive system and getting rid of waste. Your body naturally loses water through sweating, breathing, bowel movements and if you drink too much alcohol. If your […]
Continue reading | 20 June 2017

Free World Cup tickets for gym members during gym closure

BS7 Gym members are able to obtain FREE tickets to watch the ICC Women’s World Cup in Bristol. Due to Gloucestershire Cricket hosting the tournament, BS7 Gym will unfortunately be closed for a total of 8 days during June & July. The tournament will see the world’s best teams in action in Bristol and we are […]
Continue reading | 20 June 2017

Meet our Yoga instructor – Vanessa Gonzales

We are pleased to introduce Vanessa Gonzales who will be teaching Yoga at BS7 Gym Vanessa is a Yoga Alliance accredited Hatha Yoga Teacher who has trained with Naomi Hayama and Senior Teacher Laura Gilmore at Bristol City Yoga. Vanessa has recently spent time practicing yoga in Nepal in a number of different locations, continuing […]
Continue reading | 20 June 2017

Group Exercise Classes – Top 5 benefits

With over 30 classes a week at BS7 Gym in Bristol, we want to let you know the top 5 benefits of group exercise classes Click here to view the class timetable Fits into a busy schedule Life gets busy, and trying to fit working out around it can sometimes seem impossible. Group exercise classes […]
Continue reading | 10 June 2017

Insanity is back June 10 – Limited spaces available

Come and join our Insanity class which is taking place on: Saturday 10 June from 11.45am to 12.45pm with instructor Mike Norman. To book your place for this energetic class, simply sign-up at BS7 Gym reception or call 0117 910 8016. Spaces for this class is limited, so make sure to book as early as […]
Continue reading | 6 June 2017