News from BS7 Gym Bristol

EVENT- Nutrition 4 Weight loss seminar at BS7 Gym

We are pleased to offer a Nutrition 4 Weight Loss seminar on the 26th February at BS7 Gym It’s free to attend! All we ask is that you register before hand (limited spaces available) and if you have a question to ask, please send it in. Have you ever wondered which diet or nutrition plan […]
Continue reading | 14 February 2018

4 Reasons to Include Resistance Training in your Routine

4 Reasons to Include Resistance Training in your Routine Resistance training is any exercise or movement that utilises your muscles against a resistance or load. The load could be from an external weight such as a barbell, dumbbell or resistance machine, or just your own body weight.  Resistance exercise is very popular amongst a lot […]
Continue reading | 1 February 2018

Welcome to BS7 Gym

BS7 Gym provides a high quality exercise facility for members of the community alongside Gloucestershire cricket professionals. We want to help you in every way possible to achieve to train, get fit, stay motivated and reach your goals. Based at Gloucestershire Cricket, just off Gloucester road, we are set in a secure environment with plenty of […]
Continue reading | 1 January 2018

Top 4 reasons to join BS7 Gym in December!

December is the perfect time to join BS7 Gym and get your gym routine back on track! We have listed our top 4 reasons, why joining BS7 in December is a great idea 1. BEAT THE RUSH December is a great time to try a new gym routine at BS7 Gym. A reason why people […]
Continue reading | 14 December 2017

Christmas Opening Hours

We are delighted to announce that BS7 Gym will only be closed for 3 days over the festive period – Christmas Day, Boxing Day and New Years Day. Many of our members are keen to continue training at this time of year and we hope to see as many faces as possible during the holidays. […]
Continue reading | 1 December 2017

Boston Tea Party at BS7!

  Our friends at Boston Tea Party are coming down on Monday the 13th of November at 5-7pm with lots of lovely smoothies and cakes for you all to try and enjoy.   We hope to see you there!
Continue reading | 8 November 2017

Blog – How to stay in shape whilst on holiday

Everybody travels. Maintaining your fitness plan through these periods can be tough sometimes, especially when you are away for business, pleasure or a holiday. It can be too easy just to let all your hard work in the gym slip in the time you are away from your daily routine. The trick is to be […]
Continue reading | 1 October 2017

Gym closed on Sunday 24 September due to International cricket

BS7 Gym will be closed on Sunday 24 September due to international cricket being played at The Brightside Ground, Bristol. The front car park will be closed from the 18th September due to the build up of the match. Parking will limited to the rear car park, please consider parking offsite. England and West Indies […]
Continue reading | 15 September 2017

Join the new BS7 Gym squash ladder

We are pleased to announce that a new squash ladder is now up and running at BS7 Gym. It’s a great way to meet new people, vary your game with different opponents and add an extra edge to your exercise regime. Although games are played to win, the ladder is not serious competitive sport, it’s […]
Continue reading | 13 September 2017

FREE entry to Western Storm & Parking information

This Saturday BS7 Gym members have FREE entry to watch Western Storm take on Lancashire Thunder in the Kia Women’s Super League. It’s crunch time in the competition with Western Storm playing their final group match in the T20 competition this Saturday at The Brightside Ground, Bristol (2.30pm) Western Storm will be led by England’s […]
Continue reading | 24 August 2017