News from BS7 Gym Bristol

Insanity workout starting at BS7 Gym

Be prepared to work harder and dig deeper to see insane results. This is a high intensity cardio conditioning workout of body weight exercises to pumping music, with modifications for the tougher exercises, led by a qualified Insanity instructor. Be prepared to work harder and dig deeper to see insane results. Class starts Tuesday 24th […]
Continue reading | 19 April 2018

BRACE Event at the Brightside Ground – Coping With The Costs of Care

Free Expert Advice at the Brightside Ground, Bristol. An invitation to all members. If you are caring for someone with dementia, you will know that it’s a uniquely devastating disease. It can attack memory, personality, language and physical abilities. It can last for years, even decades. And it has no cure. Without careful planning, the […]
Continue reading | 10 April 2018

Rob’s Marathon Canoe Agony

After two days and over 55 miles of paddling, the race was cancelled by the organisers on safety grounds. With all the rain over the last week the Thames was too high and fast to go on. After months of preparing for the event and fundraising for charity, while sitting in fourth place overall, Rob […]
Continue reading | 3 April 2018

Rob Does Devizes to Westminster, in a canoe

With Easter weekend looming, most of us will be enjoying time with family and tucking into a few Easter eggs, but not our personal trainer Rob, he will be taking part in the Devizes to Westminster canoe race to raise money for Dementia UK. What is the Devizes to Westminster canoe race? It’s a 4-day […]
Continue reading | 29 March 2018

David Completes Sport Relief Challenge!

Congratulations to BS7 Gym Member David Worthington for completing his Sport Relief challenge and raising over £500 for the cause! David’s personal physical challenge was to complete 24 hours’ cumulative exercise over Sport Relief Week, which thanks to a great personal effort, several exercise classes and gym sessions he did. David and the gym team […]
Continue reading | 27 March 2018

BS7 Gym Easter Opening Hours

BS7 Gym will be open over the Easter weekend. So if you are not heading out of the city, come down to BS7 and work up a sweat. Opening Hours Friday 30 March – 9:00 am – 7:00 pm Saturday 31 March – 9.00am – 7.00pm  Sunday 1 April – 9:00 am – 8:00 pm […]
Continue reading | 16 March 2018


17TH – 23RD MARCH 2018 Turning 50 this coming June has made me think I should challenge myself physically in 2018. I was already aware of Sport Relief and then, when I saw an advert for this year’s campaign, I thought this is the cause I would give my support to. In turn this would […]
Continue reading | 6 March 2018

Bristol Pavilion – 50% off room hire for BS7 Gym members

You’ll be bowled over with what we offer at The Bristol Pavilion! In addition to being an iconic sporting venue, The Bristol Pavilion is one of the finest conference and events venues with fantastic facilities and flexible suites offering stunning views of the ground. Our events team can cater for all needs from family celebrations […]
Continue reading | 21 February 2018

EVENT- Nutrition 4 Weight loss seminar at BS7 Gym

We are pleased to offer a Nutrition 4 Weight Loss seminar on the 26th February at BS7 Gym It’s free to attend! All we ask is that you register before hand (limited spaces available) and if you have a question to ask, please send it in. Have you ever wondered which diet or nutrition plan […]
Continue reading | 14 February 2018

4 Reasons to Include Resistance Training in your Routine

4 Reasons to Include Resistance Training in your Routine Resistance training is any exercise or movement that utilises your muscles against a resistance or load. The load could be from an external weight such as a barbell, dumbbell or resistance machine, or just your own body weight.  Resistance exercise is very popular amongst a lot […]
Continue reading | 1 February 2018