News from BS7 Gym Bristol


BLOG: Chin/Pull Ups with BS7 Instructor Henry Roy

pull-ups
Chin/Pull ups are one of the most useful exercises you can do – training the forearms, elbow flexors, rear shoulder, upper back, lats, and abs. Whether you want to look better, perform better, or just have the freedom of control over your own body and bodyweight, chin ups will get you there even if all […]
Continue reading | 9 February 2017


Insanity is back -Book now!

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It’s time to rise above the excuses! Step outside your comfort zone and make the shift from “I can’t” to “I will.” Because if you want results, you’ve got to work hard for them. Leave whatever is holding you back outside class and master athletic training drills, cardio conditioning, and strength training to reach your […]
Continue reading | 3 February 2017


Last chance to take up £10 offer!

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Kick start February with a membership at BS7 Gym and enjoy our special joining offer. Our joining fee in February is just £10! We look forward to welcoming new members to BS7 Gym in 2017. Our personal trainers can help to plan and advise on a regime to match your fitness goals. Membership includes: FREE entry to classes FREE […]
Continue reading | 1 February 2017


BLOG: Don’t Cook For One

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Following on from our previous article on healthy snacks, we have a top tip for you when it comes to preparing and cooking meals. Often the downfall to the intention of eating healthy and balanced home cooked meals is the time it takes to do the prep. When time is tight or we come home […]
Continue reading | 26 January 2017


BLOG: Healthy Snacks

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Seeing as we are now in the middle of January, many of you will be under your new or revised fitness regimes. There are a variety of diets available to us these days and selecting the right one for you can be challenging. But, let’s assume you’ve done your research and are on your way […]
Continue reading | 18 January 2017


New H.I.I.T class on Tuesday mornings!

HIIT
We are pleased to announce that H.I.I.T will be taking place every Tuesday morning, with the first class to take place on 24th January at 7:10am – 7:55am. Due to its popularity, we have decided to bring you a morning H.I.I.T class which will ensure you start your day with a high intensity workout. H.I.I.T or High Intensity Interval […]
Continue reading | 17 January 2017


Express Spin added to the timetable

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We are delighted to add a new class to the BS7 Gym timetable – Express Spin. With plenty of members wanting to try a new class, Express Spin (30 minutes) is the perfect way to give Spin a go. What is Express Spin? A mixed intensity stationary cycling programme that is great for burning calories […]
Continue reading | 16 January 2017


BS7 Blog Catch up

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Looking for some motivation? Keep a look out for our BS7 Gym Blog. We cover a wide range of topics to help improve your knowledge, motivation and training routine. Previous blogs have included – Barefoot Benefits – Click here to read When To Shrug – Click here to read Your Questions Answered – Click here […]
Continue reading | 16 January 2017


Insanity is back this Saturday – Limited spaces

insanity-class
It’s time to rise above the excuses! Step outside your comfort zone and make the shift from “I can’t” to “I will.” Because if you want results, you’ve got to work hard for them. Leave whatever is holding you back outside class and master athletic training drills, cardio conditioning, and strength training to reach your […]
Continue reading | 9 January 2017