News from BS7 Gym Bristol

Gym closed on Sunday 24 September due to International cricket

BS7 Gym will be closed on Sunday 24 September due to international cricket being played at The Brightside Ground, Bristol. The front car park will be closed from the 18th September due to the build up of the match. Parking will limited to the rear car park, please consider parking offsite. England and West Indies […]
Continue reading | 15 September 2017

Join the new BS7 Gym squash ladder

We are pleased to announce that a new squash ladder is now up and running at BS7 Gym. It’s a great way to meet new people, vary your game with different opponents and add an extra edge to your exercise regime. Although games are played to win, the ladder is not serious competitive sport, it’s […]
Continue reading | 13 September 2017

4 Reasons to Include Resistance Training in your Routine

4 Reasons to Include Resistance Training in your Routine Resistance training is any exercise or movement that utilises your muscles against a resistance or load. The load could be from an external weight such as a barbell, dumbbell or resistance machine, or just your own body weight.  Resistance exercise is very popular amongst a lot […]
Continue reading | 1 September 2017

FREE entry to Western Storm & Parking information

This Saturday BS7 Gym members have FREE entry to watch Western Storm take on Lancashire Thunder in the Kia Women’s Super League. It’s crunch time in the competition with Western Storm playing their final group match in the T20 competition this Saturday at The Brightside Ground, Bristol (2.30pm) Western Storm will be led by England’s […]
Continue reading | 24 August 2017

Bank Holiday opening hours

BS7 Gym will continue to be open during the August bank holiday, Monday 28 August. So if you are not heading out of the city, come down to BS7 Gym and work up a sweat. Opening Hours Monday 28 August – 9:00 am – 7:00 pm No classes will be running during this day. If […]
Continue reading | 23 August 2017

Insanity is back – Saturday 2 September

Come and join our Insanity class which is taking place on: Saturday 2 September from 11.45am to 12.45pm with instructor Mike Norman. To book your place for this energetic class, simply sign-up at BS7 Gym reception or call 0117 910 8016. Spaces for this class is limited, so make sure to book as early as […]
Continue reading | 23 August 2017

FREE entry to England U19 v India U19 & Car Parking Info

The Brightside Ground will host England U19 v India U19 on Monday 14 August. Match begins at 11.00am We are pleased to allow FREE entry to BS7 Gym members. Simply, show your card at the gate for entry into the ground. The car park will be closed for the duration of the day, but car […]
Continue reading | 13 August 2017

BLOG: Make exercise a lifestyle not just a chore

Wanting to make exercise a habit and actually doing it are two different things. Changing your behaviour is difficult. Living a new type of lifestyle is hard. If you can make exercise a habit, then it becomes that much easier! Here are some strategies that can make it easier to stick with an exercise habit. […]
Continue reading | 10 August 2017

FREE cricket entry & car parking Info – Friday 4 August

The cricket season is well underway and we are delighted to continue to offer BS7 Gym members FREE entry to all Gloucestershire Cricket domestic group matches in 2017. On Friday 4 August, Gloucestershire take on local rivals Somerset in the NatWest T20 Blast match in Bristol. Gates open 4.30pm and the match begins at 6.30pm. To […]
Continue reading | 2 August 2017

Blog – How to stay in shape whilst on holiday

Everybody travels. Maintaining your fitness plan through these periods can be tough sometimes, especially when you are away for business, pleasure or a holiday. It can be too easy just to let all your hard work in the gym slip in the time you are away from your daily routine. The trick is to be […]
Continue reading | 1 August 2017