News from BS7 Gym Bristol

NOTICE – New floor being laid in fixed weight/functional room.

We are pleased to announce a new floor will be fitted in the fixed weight/functional training room next week. To make this improvement, the room will be out of action on Tuesday 28 March and is set to re-open on Wednesday 29 March at 5pm. All other facilities, including the free weights, CV rooms and […]
Continue reading | 24 March 2017

Workout of the week!

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It’s time for our Workout of the week! BS7 Gym manager Gary Cox has put a twist on our usual workout of the week and has set up a Triathlon Challenge for BS7 Gym members to enjoy! To give it a go, write your combined time of a:- Row 2km Bike 5km Run 1km Your […]
Continue reading | 21 March 2017

Vacancies at BS7 Gym

POSITION: Fitness Instructors / Personal Trainers                       Full and part time positions available REPORTS TO: Gym Manager LOCATION : Nevil Road, Bristol SALARY : Competitive START DATE : Immediate • We have exciting opportunities to join our energetic and friendly team at BS7 Gym. • BS7 Gym is located just off Gloucester Road, at the Brightside […]
Continue reading | 16 March 2017

Free smoothie tasting event on Monday evening!

Bs7 Gym members can look forward to tasting some of the best smoothies in Bristol, at the gym on Monday. We have teamed up Boston Tea Party who will be in the gym reception from 6pm handing out delicious and healthy smoothies. The smoothies are one of the best sellers at the Gloucester Road store and gym members […]
Continue reading | 16 March 2017

Refer a friend and earn one FREE month of membership!

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Want to earn a FREE month’s membership at BS7 Gym and also enjoy the bonus of having a training partner? Refer a friend to join BS7 Gym between now and the end of March and we will be delighted to offer you a FREE month’s membership!* Tell your friend to inform us of your name when signing […]
Continue reading | 16 March 2017


BS7 Gym is delighted to team up with Filton Leisure Centre to provide discounted swimming to BS7 Gym members. The Leisure Centre is a short 5 minute drive from BS7 Gym and a great additional benefit to all members. WHATS ON OFFER? BS7 Members can make use of the swimming pool for just £2.00. Members […]
Continue reading | 14 March 2017

Last minute Bath Half Marathon training tips

Half Marathon BS7 Gym
It’s the Bath Half Marathon this weekend and we know there are plenty of BS7 Gym members who are taking part. To help with last minute preparations, we have put together some helpful training tips to make sure your race is a success! Two or three days before: Switch to high-carb diet –         80% of your […]
Continue reading | 9 March 2017

BLOG: Don’t fear the fat

Why is it people are still happy to ply their bodies with sugar and sweeteners (often misguidedly selecting low calorie alternative foods) but are fearful of dietary fat? Simple sugars have been shown to be involved in a wide range of disorders such as diabetes, obesity, heart disease and even cancer. The spike in blood […]
Continue reading | 6 March 2017

Try our alternative pancakes for pancake day!

Pancake day
Happy Pancake day!! As it is Pancake day, we thought it would be a great idea to share our style & twist on the traditional pancake. Why not give it a try. We don’t necessarily consider traditional pancakes to be a bad option (flour, eggs and milk) and whole meal flour, whole milk and free […]
Continue reading | 28 February 2017

BLOG: Three Tips From the Finish Line

Crossing the finish line
As a trainer you co-pilot clients through all stages of a successful transformation. From the contemplating-change stage, through the inevitable peaks and troughs, right to finish line. Standing at the finish line, it’s clear there are some common themes regarding what people wish they could tell their past-selves before they lined up at the starting […]
Continue reading | 28 February 2017